Manage Your Holiday Stress with Mindfulness

Meditation at Beatties Ford Road Library

Merry and bright. Joyful and triumphant. The holiday season can be all of these things, but, for many, it’s also stressful and chaotic. As you find yourself pulled in all different directions with errands and festivities and your home overrun with packages and tinsel, Charlotte Mecklenburg Library is here to help you find a few moments of Zen. Check out some of our great resources for bringing a little peace to all aspects of your life.

For practicing mindfulness and meditation:

For decluttering your life:

For busy parents:

For teens to find their inner chill:

For little ones in a big, busy world:

A Charlotte Mecklenburg Library card gives you access to hundreds of online courses through Universal Class? Check out Meditation 101, Aromatherapy 101, Chakra Clearing, the Art of Breathing and many more courses that will help you lead a less-stressful life. We’d also love for you to join us at healthy living programs at various branches, including Main Library’s Holiday Heartfulness program, a Heartfulness Meditation series at Independence Regional Library and a Qigong class at the Matthews Library. Maybe crafting brings you stress relief—check out Davidson’s Knit, Chat & Read Community Group or Matthews’ Yarncrafters.

This crazy holiday season, let our mindfulness resources help you find your comfort and joy!

P.S. Want to keep from going crazy and keep these books all in one place? We’ve made a resource list with all these titles just for you!