Health Education: Chair Yoga

Wednesday, June 12, 2019 -
2:00pm to 3:00pm

Independence Regional, IB Community Room

Chair Yoga is a gentle style of yoga that can be done while seated in a chair or standing next to a chair and using it for balance and support. It is a safe and effective way to improve strength, flexibility, coordination and mind focus and encourages a healthy lifestyle. It is a fun way to exercise for everyone especially those who are looking for a way to ease back into an exercise program.

Other Info

This program is a part of Adult Summer Break 2019.

Presenter:
Marie Theriault
Contact Name:
Reference Staff
Contact Phone:
704-416-4800 opt. 4
Contact Email:
irlpublicemail@cmlibrary.org