Health Education: Qigong

Wednesday, June 19, 2019 -
2:00pm to 3:30pm

Independence Regional, IB Community Room

Qigong is an ancient style of exercise from China that is often described as a meditation in motion. Participants will learn choreographed movement sequences to enhance the body's natural healing potential. Techniques to release stress and tension and cultivate a sense of inner peacefulness will also be taught.

Other Info

This program is a part of Summer Break 2019.

Presenter:
Marie Theriault
Contact Name:
Reference Staff
Contact Phone:
704-416-4800 opt. 4
Contact Email:
irlpublicemail@cmlibrary.org