Health Education

Mindfulness & Meditation

Tuesday, January 15 6:00 PM

Practice mindfulness and learn how to better manage stress through guided meditation and discussion. This group is open to all, and meets once a month.

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Financial Literacy: The Road to Medicare

Saturday, April 13 11:00 AM
Mountain Island

Turning 65? Considering retirement? Attend this event to understand the basics of Medicare. The presenter is a trained volunteer counselor through the Seniors' Health Insurance Information Program (SHIIP), a division of the NC Department of Insurance.

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Active Shooter Survival Training

Wednesday, February 20 6:00 PM
Sugar Creek

Join us for a 2-hour course designed to provide and empower individuals with the survival skills to stay alive until law enforcement arrives, and ultimately survive an active shooter event. This is a high energy presentation with interactions and demonstrations.

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AARP - Living Longer, Living Smarter

Saturday, April 20 10:00 AM
South County Regional

Planning for your future, and preparing your family for the challenges that come with it, is a smart thing to do and is a gift to your loved ones. This two-hour program provides you with tools, resources, and information to help you make choices around the lifestyle you want now and as you age.

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Holiday Heartfulness

Friday, December 14 10:00 AM
Main Library

Learn simple techniques to enjoy the holidays with more balanced expectations and gratitude. Enhance health and enjoyment by incorporating relaxation, introspection and journal writing.

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Affordable Care Act Program

Friday, December 14 9:00 AM
West Boulevard

Need health insurance? Open Enrollment for 2019 health coverage is November 1- December 15. Free in-person assistance to understand your healthcare options and enroll are available at West Boulevard Library on the following Fridays: 11/16, 11/30, 12/7 and 12/14.

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Road to Medicare

Wednesday, January 30 1:00 PM

Are you turning 65? Considering retirement? Connecting Medicare AND your employer health plan? Want to understand Medicare?

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