Health Education

Health Education: Qigong

Wednesday, June 19 2:00 PM
Independence Regional

Qigong is an ancient style of exercise from China that is often described as a meditation in motion. Participants will learn choreographed movement sequences to enhance the body's natural healing potential.

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Health Education: Chair Yoga

Wednesday, June 12 2:00 PM
Independence Regional

Chair Yoga is a gentle style of yoga that can be done while seated in a chair or standing next to a chair and using it for balance and support. It is a safe and effective way to improve strength, flexibility, coordination and mind focus and encourages a healthy lifestyle.

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AARP: Living Longer, Living Smarter

Saturday, March 9 10:00 AM
Matthews

Living Longer, Living Smarter is about preparing for the future. None of us can predict for sure what tomorrow might bring. That’s why it is important to plan — decide what you want, create a plan to get there, and share it with those who need to know.

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