Health Education

Qigong

Wednesday, August 1 6:00 PM
South County Regional

Qigong is gentle exercise from China similar to Tai Chi that relieves stress and pain and improves balance and flexibility. It is a powerful mind-body energy practice based on the principles of Traditional Chinese Medicine and Acupuncture.

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Yoga for Cancer

Wednesday, July 25 6:00 PM
South County Regional

This program will explain how yoga classes for cancer patients can provide a much needed outlet for stress relief and physical strengthening during what may be the most challenging time of a person's life.

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Chair Yoga

Wednesday, July 18 6:00 PM
South County Regional

Chair Yoga is a gentle style of yoga that is practiced while sitting on a chair or standing and using a chair for balance and support.

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Listen and Move Storytime

Tuesday, March 20 9:30 AM
North County Regional

Children and parents will participate in stories, songs and movement activities that build both gross and fine motor skills, which children need to develop in order to read and write. Stories included in this high-energy storytime will focus on healthy living.

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Listen and Move Storytime

Tuesday, April 3 9:30 AM
North County Regional

Children and parents will participate in stories, songs and movement activities that build both gross and fine motor skills, which children need to develop in order to read and write. Stories included in this high-energy storytime will focus on healthy living.

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Listen and Move Storytime

Tuesday, March 27 9:30 AM
North County Regional

Children and parents will participate in stories, songs and movement activities that build both gross and fine motor skills, which children need to develop in order to read and write. Stories included in this high-energy storytime will focus on healthy living.

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Listen and Move Storytime

Tuesday, March 13 9:30 AM
North County Regional

Children and parents will participate in stories, songs and movement activities that build both gross and fine motor skills, which children need to develop in order to read and write. Stories included in this high-energy storytime will focus on healthy living.

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Listen and Move Storytime

Tuesday, March 6 9:30 AM
North County Regional

Children and parents will participate in stories, songs and movement activities that build both gross and fine motor skills, which children need to develop in order to read and write. Stories included in this high-energy storytime will focus on healthy living.

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