Health Education

Heartfulness Meditation

Tuesday, March 10 10:00 AM
Independence Regional

2-Part Series. Learn techniques to relax and meditate. Heartfulness is a style of meditation that seeks a deeper connection with the inner self. You will get an introduction to the program and learn a variety of techniques for its practice.

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Heartfulness Meditation

Tuesday, March 3 10:00 AM
Independence Regional

2-Part Series. Learn techniques to relax and meditate. Heartfulness is a style of meditation that seeks a deeper connection with the inner self. You will get an introduction to the program and learn a variety of techniques for its practice.

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Heartfulness Meditation

Tuesday, July 16 10:00 AM
Independence Regional

2-Part Series. Learn techniques to relax and meditate. Heartfulness is a style of meditation that seeks a deeper connection with the inner self. You will get an introduction to the program and learn a variety of techniques for its practice.

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Heartfulness Meditation

Tuesday, July 9 10:00 AM
Independence Regional

2-Part Series. Learn techniques to relax and meditate. Heartfulness is a style of meditation that seeks a deeper connection with the inner self. You will get an introduction to the program and learn a variety of techniques for its practice.

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Health Education: Chair Yoga

Tuesday, July 23 10:00 AM
Independence Regional

Chair Yoga is a gentle style of yoga that can be done while seated in a chair or standing next to a chair and using it for balance and support. It is a safe and effective way to improve strength, flexibility, coordination and mind focus and encourages a healthy lifestyle.

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Road to Medicare

Wednesday, June 10 2:00 PM
Morrison Regional

Choosing a Medicare plan is an important, but often overwhelming, decision. This event gives a basic overview of Medicare and is particularly helpful for those who will soon be eligible for Medicare.

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Financial Literacy: The Road to Medicare

Saturday, October 12 11:00 AM
Mountain Island

Turning 65? Considering retirement? Attend this event to understand the basics of Medicare. The presenter is a trained volunteer counselor through the Seniors' Health Insurance Information Program (SHIIP), a division of the NC Department of Insurance.

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Health Education: Health Care Navigator

Thursday, August 22 2:00 PM
West Boulevard

Do you need health insurance? Do you have questions about your coverage? Speak with a Health Insurance Navigator from the Charlotte Center for Legal Advocacy for help with Marketplace coverage through the Affordable Care At, Medicaid, and Medicare. These appointments are FREE.

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