Health Education

Qigong

Thursday, November 29 6:00 PM
Matthews

Join Marie Theriault from Flowing River Qigong and Yoga for an introduction to this gentle exercise. Learn about its origin, relieve holiday stress, and improve your balance and flexibility.

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Self-Care in the Midst of Change

Monday, December 10 9:15 AM
Main Library

This series will include meditation techniques to relax, find clarity and connect with inner resources to maintain poise and composure in the midst of job searches, interviews and life changes. All are welcome to attend.

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Self-Care in the Midst of Change

Monday, December 17 9:15 AM
Main Library

This series will include meditation techniques to relax, find clarity and connect with inner resources to maintain poise and composure in the midst of job searches, interviews and life changes. All are welcome to attend.

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Self-Care in the Midst of Change

Monday, December 3 9:15 AM
Main Library

This series will include meditation techniques to relax, find clarity and connect with inner resources to maintain poise and composure in the midst of job searches, interviews and life changes. All are welcome to attend.

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Self-Care in the Midst of Change

Monday, October 29 9:15 AM
Main Library

This series will include meditation techniques to relax, find clarity and connect with inner resources to maintain poise and composure in the midst of job searches, interviews and life changes. All are welcome to attend.

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Self-Care in the Midst of Change

Monday, October 22 9:15 AM
Main Library

This series will include meditation techniques to relax, find clarity and connect with inner resources to maintain poise and composure in the midst of job searches, interviews and life changes. All are welcome to attend.

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Self-Care in the Midst of Change

Monday, November 26 9:15 AM
Main Library

This series will include meditation techniques to relax, find clarity and connect with inner resources to maintain poise and composure in the midst of job searches, interviews and life changes. All are welcome to attend.

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Self-Care in the Midst of Change

Monday, November 19 9:15 AM
Main Library

This series will include meditation techniques to relax, find clarity and connect with inner resources to maintain poise and composure in the midst of job searches, interviews and life changes. All are welcome to attend.

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Self-Care in the Midst of Change

Monday, November 12 9:15 AM
Main Library

This series will include meditation techniques to relax, find clarity and connect with inner resources to maintain poise and composure in the midst of job searches, interviews and life changes. All are welcome to attend.

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Self-Care in the Midst of Change

Monday, November 5 9:15 AM
Main Library

This series will include meditation techniques to relax, find clarity and connect with inner resources to maintain poise and composure in the midst of job searches, interviews and life changes. All are welcome to attend.

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