Health Education

Yoga for Cancer Survivors

Saturday, August 11 2:00 PM
Davidson

Learn how relaxation and breath work can help you recover your strength and stamina in a very gentle way. Explore techniques to recover from the effects of surgery and simple ways to support your journey back to wellness.

Read More

Heartfulness Meditation

Wednesday, August 8 6:00 PM
Steele Creek

Experience simple yet effective relaxation and meditation techniques to reduce stress, calm your mind, and improve the quality of your life. A local Heartfulness practitioner will conduct the workshop.

Read More

Chair Yoga

Saturday, July 28 2:00 PM
Mint Hill

After a brief introduction and discussion, attendees will have the opportunity to learn and practice some of the modified yoga poses including flowing movements, twists, and stretches.

Read More

The Road to Medicare

Thursday, September 27 10:00 AM
Matthews

Choosing a Medicare Plan is important, but often overwhelming, decision. Come join Sandy Arsenault, a Seniors Health Insurance Information Program (SHIIP) Trained Counselor, as she presents an overview of Medicare.

Read More

Medicare Educational Workshop

Thursday, August 16 2:00 PM
Morrison Regional

Hosted by Carolina Medicare 101, this 50-minute presentation covers any questions you may have, including: How does Medicare work? How do I figure out which plans my doctor accepts? How much will my prescriptions cost for the year? How are agents and independent brokers compensated?

Read More