Health Education

Health Education: Qigong

Wednesday, June 19 2:00 PM
Independence Regional

Qigong is an ancient style of exercise from China that is often described as a meditation in motion. Participants will learn choreographed movement sequences to enhance the body's natural healing potential.

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Health Education: Chair Yoga

Wednesday, June 12 2:00 PM
Independence Regional

Chair Yoga is a gentle style of yoga that can be done while seated in a chair or standing next to a chair and using it for balance and support. It is a safe and effective way to improve strength, flexibility, coordination and mind focus and encourages a healthy lifestyle.

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Money Smart Week: The Road to Medicare

Saturday, April 13 11:00 AM
Mountain Island

Turning 65? Considering retirement? Attend this event to understand the basics of Medicare. The presenter is a trained volunteer counselor through the Seniors' Health Insurance Information Program (SHIIP), a division of the NC Department of Insurance.

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