Health Education

Food for Life: Kickstart Your Health

Wednesday, May 29 6:30 PM
Cornelius

The Power of Food for Healthy Weight Management: The same foods that help you maintain a healthy weight also lower your blood pressure, improve digestion, and so much more. Results are likely to be immediate and impressive! Sample food items provided.

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Heartfulness Meditation

Wednesday, June 26 6:00 PM
South County Regional

Come for this four part series led by Faith Northington. Learn techniques to relax and meditate. Heartfulness is a simple technique to learn for a deeper connection with your inner self.

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Heartfulness Meditation

Tuesday, June 18 6:00 PM
South County Regional

Come for this four part series led by Faith Northington. Learn techniques to relax and meditate. Heartfulness is a simple technique to learn for a deeper connection with your inner self.

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Heartfulness Meditation

Tuesday, June 11 6:00 PM
South County Regional

Come for this four part series led by Faith Northington. Learn techniques to relax and meditate. Heartfulness is a simple technique to learn for a deeper connection with your inner self.

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Heartfulness Meditation

Tuesday, June 4 6:00 PM
South County Regional

Come for this four part series led by Faith Northington. Learn techniques to relax and meditate. Heartfulness is a simple technique to learn for a deeper connection with your inner self.

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Health Education: Qigong

Wednesday, June 19 2:00 PM
Independence Regional

Qigong is an ancient style of exercise from China that is often described as a meditation in motion. Participants will learn choreographed movement sequences to enhance the body's natural healing potential.

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Health Education: Chair Yoga

Wednesday, June 12 2:00 PM
Independence Regional

Chair Yoga is a gentle style of yoga that can be done while seated in a chair or standing next to a chair and using it for balance and support. It is a safe and effective way to improve strength, flexibility, coordination and mind focus and encourages a healthy lifestyle.

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