Health Education

Line Dancing for Beginners

Friday, March 2 2:00 PM
Mint Hill

Come get healthy with an introduction to this cultural dancing with instructor Laurel. No special equipment or shoes needed. We want to get folks moving!

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Line Dancing for Beginners

Friday, March 2 1:00 PM
Mint Hill

Come get healthy with an introduction to this cultural dancing with instructor Laurel. No special equipment or shoes needed. We want to get folks moving!

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Vinyasa Yoga, 40 minutes

Thursday, March 1 2:00 PM
Morrison Regional

Bring your mat, build strength and stretch out! This will be a 40 minute flow class including basic sun salutations, standing poses, floor poses, and ending with savasana.

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Family Couch to K

Tuesday, November 14 4:30 PM
Sugar Creek

Join us as we attempt to get rid of the couch potato lifestyle through modified walking, creative movements and everyday nutrition tips to encourage a healthier way of life.

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